Creatina Monohidratada Micronizada Por Mayor 25kg - Vidanova ® Suples

What does Creatine Monohydrate mean?

Creatine monohydrate is a popular dietary supplement among athletes and active people looking to improve their physical performance and increase muscle mass.

In the case of Creatine Monohydrate, this means that it is a specific form of creatine, whose main difference from creatine is that it has a water molecule in its composition. Creatine monohydrate is one of the most studied dietary supplements by scientists, and one of the most effective for obtaining energy and improving physical performance.

What does Micronized Creatine Monohydrate mean?

Micronization is a process in which creatine is pulverized until its particles reach the size of micrometers, which improves absorption and dissolution in liquids. It has also been observed that people who react gastrointestinally to Creatine (a few cases) do not react to the micronized type. Currently there are 80 MESH and 200 MESH.

What does Creatine 200 MESH mean?

The MESH number is the micronization rate of a creatine supplement. The result of high micronization is improved water solubility, and possible better absorption in the body due to the particle size.

How much Creatine should I take?

The formula for the recommended dose is: Your weight multiplied by 0.1 (Example: 80*0.1 = 8 grams)

When should I take Creatine Monohydrate?

You should take creatine daily at any time, although it is recommended to take it before your workout.

How to take Creatine Monohydrate?

To take creatine, dissolve the corresponding portion in 200 ml of water.

Features of Micronized Creatine Monohydrate

• Creatine monohydrate is highly soluble in water, making it easy to mix with liquids for consumption.
• It is stable at room temperature and has a long shelf life if properly stored in a cool, dry place.
• Creatine monohydrate supplements are typically very pure, with little to no additives added.
• Creatine monohydrate has been studied extensively and is considered safe when consumed at recommended doses. However, it is important to follow dosing instructions and consult a healthcare professional if you have pre-existing medical concerns.
• Creatine monohydrate has been shown to have antioxidant and anti-inflammatory properties that can help reduce muscle damage caused by intense exercise. This can be beneficial for long-term muscle health and injury prevention.
• Creatine monohydrate is considered a safe and well-tolerated supplement for most people when taken at recommended doses. It has no known serious side effects, although some people may experience minor gastrointestinal discomfort.
• Creatine monohydrate usually comes in powder form that can be easily mixed with water or other liquids. This makes it convenient to take as a supplement before or after exercise.